Below is a brief description and some reviews from readers:

Chi Kung, as well as being an effective means of stress
management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practised at home.


READ A REVIEW:
Reviewer: A reader from Puerto Rico
It teaches not only simple an powerful technics to help
your body/ emotions/ spirit but also the meaning and
explanation of how it works.
I recommend it to all my patients and friends.

Reviewer: Eugene Siterman from New York City, USA
First, I want to say that I had the honor of meeting
Sifu(Grandmaster) and planning to take a class from
him in Malayasia. He is a true Master in every sense.
This book is both inspirational and will give you an
understanding of what chi kung is and what it can do.
I can not say enough, how Wong Kiew Kit changed my
life. He has tons of information there as well.
This book is simple and easy to understand biut at
the same time provides invaluable information.
If I could I would give it 10 stars.

Reviewer: lozen@coolindian.com from Granville, MA United States
Packed chock full of useful information. The kind of book I review often. Many useful exercises.
Worth every penny I paid and more.
I bought one for my nephew,as well, he loves it also

Reviewer: Bonita L. Davis from Decatur, Georgia
More people than ever are taking the responsibility for
their health through exploring alternative health care
systems. Chi Kung, the Chinese art of developing
your energy is one of these systems. This excellent volume gives you an introduction to Chi Kung and the impact it can have on your life.

Wong Kiew Kit presents a reader friendly workbook on the complex art of Chi Kung. He presents to the reader the philosophy behind the art, the explanation of the art's various terms and introduces the various exercises to help you raise your energy level.I was very impressed by the simplicity of the book, the clarity of the exercise diagrams and the dynamics of Chi Kung. I began to practice just a few of the exercises and immediately felt the results. Since then this book has never been out of my reach. I had not been acquainted with the art and on a whim purchased this book to satisfy my curiousity. I highly recommend the book and its exercises for those who are beginning to explore Chi Kung. It is a good introductory volume that will give you invaluable
lessons on harnessing your vital energy.

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