Below is a list of the main chapter titles for this book:
Chi Kung, the Chinese art of developing energy, is widely recognized as an effective way to manage stress, improve fitness, and heal degenerative and chronic diseases. Grand Master Wong Kiew Kit demonstrates how to benefit from Chi Kung Techniques. Packed with clear illustrations, the book reveals how Chi Kung helps enhance physical, mental, and spiritual well-being.
READ A REVIEW:
Reviewer: maniacmedia (see more about me) from Salt Lake City UT USA
Chi Kung (also known as Chi Kung) is an art of stretching for energy and health. More basic than other disciplines, it is also easier to get started and can be done just about anywhere at any time. You can also start again after a layoff without too much pain or agony like other regimine. A worthwhile read
Reviewer: stanely42 (see more about me) from Paris France
There is little that is 'cultish' about this book. In fact, Mr. Wong de-emphasizes any spiritual aspects of Chi Gong and invites the reader to appreciate the physical benefits of Chi Gong. That said, it is still best to learn and practice Chi Gong with a qualified instructor and in a group. My experience has been that the instructor's energy aids tremendously in advancing the student in this practice. It is interesting to read about Chi Gong, good to practice it and better to have guidance from a teacher in person.
Reviewer: JOACHIM R.PERRINE from Rodrigues Island (Indian Ocean)
I have been doing the exercise laid down in this book in my youth with knowing the main benefit from it and its origin. Now I Know and this is very helpful. I have derived a lot from these exercise without being aware of it, I will recommend this book to anyone interested in Health and vitality.The book is well written and easy to understand with the included illustrations. Good luck.