Below is a brief description and some reviews from readers:

Chi Kung, the Chinese art of developing energy, is widely
recognized as an effective way to manage stress,
improve fitness, and heal degenerative and chronic diseases.
Grand Master Wong Kiew Kit demonstrates how to benefit
from Chi Kung Techniques. Packed with clear illustrations,
the book reveals how Chi Kung helps enhance
physical, mental, and spiritual well-being.


READ A REVIEW:
Reviewer: maniacmedia (see more about me) from Salt Lake City UT USA
Chi Kung (also known as Chi Kung) is an art of
stretching for energy and health. More basic than other
disciplines, it is also easier to get started and can be
done just about anywhere at any time. You can also start
again after a layoff without too much pain or
agony like other regimine. A worthwhile read

Reviewer: stanely42 (see more about me) from Paris France
There is little that is 'cultish' about this book.
In fact, Mr. Wong de-emphasizes any spiritual aspects of
Chi Gong and invites the reader to appreciate the
physical benefits of Chi Gong. That said, it is still
best to learn and practice Chi Gong with a qualified
instructor and in a group. My experience has been
that the instructor's energy aids tremendously in
advancing the student in this practice. It is interesting
to read about Chi Gong, good to practice it and
better to have guidance from a teacher in person.

Reviewer: JOACHIM R.PERRINE from Rodrigues Island (Indian Ocean)
I have been doing the exercise laid down in this book
in my youth with knowing the main benefit from it and
its origin. Now I Know and this is very helpful. I have
derived a lot from these exercise without being
aware of it, I will recommend this book to anyone
interested in Health and vitality.The book is well
written and easy to understand with the included
illustrations. Good luck

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